When something bad happens that's beyond a person’s control, like the death of a loved one, they often reevaluate their entire understanding of the world and their role within it.
A Balanced Approach to Coping With Life After Loss
When coping with grief, it's logical to prioritize managing the distressing thoughts and emotions that have become a part of your life since your loved one's death.
The loss of a loved one is life’s most stressful event and can cause a major emotional crisis. After the death of someone you love, you experience bereavement, which literally means “to be deprived by death.”
Whatever loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the types and stages of grief, you can find healthier ways to cope.